Discovering Our Power

Our free Women’s Empowerment group programs are designed to help you grow and create positive change. Each series includes group sessions led by skilled facilitators, independent learning and one-on-one support. In the first nine-week program in this series, Discovering Our Power, you’ll build self-esteem and confidence and learn coping skills to draw on in challenging times. Group discussions and interactive activities will help you gain strength, knowledge and connections with other women in a safe environment.

This free online program runs for nine weeks on Thursdays, from October 17 to December 12, 6:30 p.m to 8:30 p.m.

Here’s what one participant had to say about the Women’s Empowerment Series:

“The group helped me when I was afraid to speak up. I’m gathering my supports to help me feel less isolated and anxious. There are a lot of good things about me that I don’t have to change, while I’m on my journey to healing and being better to myself.”

Register for the next free program. We will be in touch to schedule an intake appointment.