Discovering Our Power

North York Women’s Centre’s free Women’s Empowerment group programs are designed to help you grow and create positive change. Each series includes group sessions led by skilled facilitators, independent learning and one-on-one support.

In the first nine-week program in this series, Discovering Our Power, you’ll build self-esteem and confidence and learn coping skills to draw on in challenging times. Group discussions and interactive activities will help you gain strength, knowledge and connections with other women in a safe environment.

This free, in-person program runs for nine weeks on Tuesdays, from April 15 to June 17, 12:30 p.m to 2:30 p.m. Sessions will take place at the Centre at 116 Industry Street.

Register today. We will be in touch to schedule an intake appointment. Intake interviews will take place between March 24 and April 11, 2025. If you missed the intake period, register for the next set of sessions or email programs@nywc.org to learn more.

Here’s what one participant had to say about the Women’s Empowerment Series:

“The group helped me when I was afraid to speak up. I’m gathering my supports to help me feel less isolated and anxious. There are a lot of good things about me that I don’t have to change, while I’m on my journey to healing and being better to myself.”