How Feelings Live in Our Body: A Free Women’s Lounge Event

Bodies are brilliant storytellers.

In this somatic-based session, we’ll explore how personal experiences shape our body’s relationship to safety, pleasure and expression. Through reflection and a guided practice, we’ll begin to reimagine what healing and joy can feel like in the body.

We will be joined by Anika Rasheed, the founder of the Racialized Women’s Group, who will be leading us in a trauma-informed mindfulness experience.

The event will take place on Wednesday, May 21 at 116 Industry Street in Toronto from 2PM to 4PM.

Email info@nywc.org to find out more about this and other free, empowering events and programs for woman-identifying and gender-diverse people at North York Women’s Centre.