FREE Trauma-Informed Yoga Workshop for Women in Toronto

Join us for an afternoon of mindfulness, empowerment and self awareness! This Reclaiming The Body: Trauma-Informed Yoga workshop is beginner friendly and open to women, women identifying and non-binary people of all ages. Register today!

Explore how yoga can help you release negative emotions. Through this workshop participants will learn to embrace their body’s signals, foster compassion and cultivate deep listening for inner peace. Yoga mats, food and refreshments will be provided. Sign up now for this event, which will take place at 116 Industry Street.

Interested in attending similar events and programs? Sign up for our newsletter and look at our women’s programs and one-on-one support services page to find out more about free help and programs for Toronto women.