FREE Wellness Strategies Workshop for Women in Toronto

Join us for our Wellness & Mindful Meditation Workshop! This workshop is beginner friendly and open to women, women identifying and non-binary people of all ages. Register today!

Participants will learn techniques to reduce stress, improve focus, and foster a sense of inner calm in a supportive and relaxing environment. Snacks and refreshments will be provided. Sign up now for this event, which will take place at 116 Industry Street.

Interested in attending similar events and programs? Sign up for our newsletter and look at our women’s programs and one-on-one support services page to find out more about free help and programs for Toronto women.