Take Care Of Your Mental Health At Rooted In Wellness

How can you beat the winter blues this year? Get tips at Rooted In Wellness: Mental Health And Winter Blues. Drop in to the Women’s Lounge at NYWC to engage in meaningful conversations about mental health and seasonal affective disorder (SAD). Sometimes known as the winter blues, SAD is a mood disorder some people experience when we have fewer daily hours of sunlight and more darkness for several months. At this event, we’ll discover the uplifting benefits of spending time with plants and nature, and unleash your creativity by painting a plant pot to take home your own small plant! Let’s grow together and nurture our well-being this winter.